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Passport to Wellness

July 26, 2010

Late last week we finished our latest Wellness challenge. Employees were challenged to complete 6 out of 14 activities such as, losing 5% body weight; lowering our BMI to 25 or lower; participating in one of the local community walking/running events; having our annual physical or dental exam. There were smaller but just as challenging tasks such as drinking 8 glasses of water 5 days per week; exercising 30 minutes a day or sleeping for 8 hours at least 4 days each week.

75 employees completed the 6 week challenge, with some departments adding their own internal challenges.  Two creative ideas that encouraged participation included a “Chairiot” race around the office and a “No eating out for lunch” challenge.

The level of participation was outstanding; now we have to wait for the next exciting wellness challenge!

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